Saint John of the Cross Parish School Athletic Association

 

 

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2019 TRACK & FIELD TRYOUT INFORMATION   2/25/19

 

Tryouts for Track and Field 2019 will be held immediately after school on March 18th and 20th, 2019 for 5th-8th grade girls and boys.  Please meet in the multipurpose room, changed and ready to run by 3:45pm. The clinic will go until 4:45pm both days. All children who attend at least one day will make the team. Carl Rhineberger, AD, will be there both days for attendance.  Please be sure your child checks in with him.

Student athletes will be given an opportunity to try each of the field events, learn hand-offs and learn running-specific exercises to be performed at each practice.  Practices will begin on Monday 3/25.  Team members must attend at least 2 practices per week to be considered for an event at the track meets.  This policy begins on 3/25 and applies all season.

 

SPRING BREAK-NO PRACTICES 4/15/19 through 4/24/19 (practices resume 4/25/19)

IF YOUR STUDENT ATHLETE CANNOT ATTEND AT LEAST ONE OF THE DAYS OF TRYOUTS, HE/SHE CAN STILL MAKE THE TEAM IF YOU CONTACT CARL RHINEBERGER, ATHLETIC DIRECTOR, AT crhineberger@aol.com BY 3/18/2018. 

 

PRACTICES:

Monday thru Friday- 3:45-4:45pm at SJC

 

MEETS:

Meets are on Saturdays.   Runners should meet their coaches under the SJC tent.

JV (5th & 6th grades) 8am-11:30am 

Varsity (7th & 8th grades) 11:30 - 4pm

Girls do the field events first, while boys are doing track events – then they switch.

 

There are 5 meets this season, all on Saturdays.

April 13, April 27, May 4

May 11 (Divisional Qualifying Meet-kids must attend to go to the Finals Meet)

May 18 (Conference Finals Meet).

There are a few “Open” events at Finals that non-qualifiers can enter.

 

PARENT INVOLVEMENT: There will be a mandatory parent meeting on Wednesday, March 20st at 7:00pm in the upstairs gym.  Parental involvement is required in order for your child to participate in Track and Field.  Volunteer sign up will be online.  See reverse for information on how to volunteer.

 

COACHING: If you wish to help coach, you must submit to a criminal background check and complete the VIRTUS, Mandated Reporter and Concussion training, as well as any other required forms.  Please contact Carl Rhineberger, Athletic Director, if you are interested in coaching.

 

REGISTRATION/ FEES: The fee for the track & field season is $70. If you did not register for track and/or pay the registration fee at the beginning of the school year, you must do so ASAP. Please contact Laura Nemecek if you are unsure.  The SJC track and field uniforms were new last year. You may not wear the ones from previous years. If you need to purchase a shirt, please contact Laura Nemecek. The shirt cost is $22 payable to St. John of The Cross. If you have already paid for a shirt earlier this year, it will be distributed the week after tryouts.  Athletes can wear any shorts they wish; gym shoes only, no spikes.    

Please note: Your child must have a current sports physical on file in order to participate in Track and Field.

 

 

Welcome to SJC Track and Field 2019! 

 

As always, we need volunteers to make sure the season is a success.  Before you pick your commitments, please remember some of the SJC conflicts:

 *May 4th and 11th- First Communion

Volunteers are responsible for finding their own subs.

 

The four ways you can volunteer are as follows:

 

1) Bring the tent and tarps to EVERY JV Meet

2) Bring the tent and tarps home from EVERY Varsity Meet

3) Sign up to help at TWO meets

4) Help with practice 7 times throughout the season

 

 

1 & 2) WE ONLY NEED TWO parents for the tent/tarps job. This will fulfill your volunteer duties.  You will not have to help at meets or help with practice. The JV parent will bring the tent and tarps to every meet, and the Varsity parent will bring the tent and tarps home from every meet.  These volunteers should coordinate the exchange of the tent and tarps each week.  You can enlist the help of any parent at the meet to help set up and take down the tent.  Please put your name in volunteer spot for EVERY meet.

 

3) We need 8 volunteers for JV meets and 8 volunteers for Varsity meets.  When you sign up for a meet, please note the two choices in the calendar.  JV (5th and 6th grade) meets are in the morning and Varsity (7th and 8th grade) meets are in the afternoon. We will give more information the week before each meet regarding meet volunteer duties.

 

4) Please sign up for 7 practices.  One of your main jobs will be to block the driveways while the kids run around the SJC campus.  Safety is our first priority.  You do not have to know anything about running to help with practices.

 

We are using SignUp.com to organize our volunteer positions.

 

1) Click this link to see your volunteer option: http://signup.com/go/ZAMwdTs

2) Review the options listed and choose the spot(s) you want.

3) Sign up!  It's easy - you will NOT need to register an account or keep a password on SignUp.com.

 

 

Track Volunteer Coordinators

Gina Blouin  ginacblouin@att.net

Julie Krema  krema@sbcglobal.net

Diana Padilla  faithfulgrace1316@yahoo.com

Michelle Fink  am_fink@sbcglobal.net

Kim Sarros sarros@ameritech.net

 

 

 

Runners please visit www.kidsrunning.com

League link  for XC and Track   http://www.s-p-l.org 

SPL By-Laws

 

Meet Administration

General meet administration rules and procedures can be found in the Bylaws. These appendices provide more specific meet administration rules and procedures.

 

League Meet Administration

DIVISIONAL Finals Meet

CO-ED Relays

LEAGUE Finals Meet


Master list of documents

Constitution

General Meet Administration

Chief Starter

Head Finish Line Judge

Relay Exchange/Lane Judge

 

Head Field Judge
 
Field Events (General)

 

Long Jump
 
Triple Jump
 
High Jump
 
Shot Put
 
Discus
 
Javelin