Track and Cross Country Coordinator: Janet Ziarno: jmayerrx@msn.com League link for XC and Track SPL By-Laws: http://www.s-p-l.org  Cross Country: 5th - 8th Grade Boys and Girls Mid-August to Early October ( Practices start the last week of Aug ) Track & Field: 5th - 8th Grade Boys & Girls Mid-March to Mid-May General meet administration rules and procedures can be found in the Bylaws. These appendices provide more specific meet administration rules and procedures.